The Body You Want In The Time That You Got!

WHOLE BODY VIBRATION

HISTORY

Whole Body Vibration (WBV) technology is supported by over 40 years of scientific research.

It was originally designed to help the Russian astronauts regain their muscle strength and bone density upon their return from space.  But when Russian Olympic athletes started seeing spectacular results in their strength and their ability to recover, WBV quickly made its way to Europe and Australia. 

Today, NASA, health professionals and fitness experts are embracing WBV technology which these other countries have been using for decades.

The Vibe Exercise Studio uses Wave Exercise^TM vibration equipment that uses a proven frequency range that is both safe and effective.

 

HOW DOES IT WORK?

The vibration plate on The Wave^TM works by using the body’s natural ‘stretch reflex’.  Every time the plate drops, your body responds with a very strong, involuntary muscle contraction.  This plate has been designed to do this 20 to 50 times per second giving you up to 50 safe and gentle muscle contractions per second!  You would have to do the equivalent of 50 lunges to get the same effect yourself!

There are two ways to get stronger, lift heavy weights or lift lighter weights but with higher repetition.   It is the simple principle of the law of motion by which the machine works. 

When we exercise our muscles, we are using Force to lift more or lift faster.   The Force of an object is equal to its mass multiplied by acceleration, or f = m x a.   This means that one can improve functional force (stability, strength or power) by either applying more mass or more acceleration to the body.  Many forms of training and conditioning use mass (ie. weight machines or free weights).  The vibration platform instead uses the second half of this equation by applying acceleration to the body, while keeping mass, your body weight, the same.

In addition, because of the high amount of repetition provided by the vibration platform, you will be able to complete a full body workout in under 15 minutes! 

At The Vibe Exercise Studio in Calgary, we use different positions to target specific muscle groups.    Therefore, we are able to design an exercise program specifically for every body type and any fitness need.

Our trainers will review your exercise goals and physical condition with you prior to beginning a program.  They are then able to design a fitness regime specifically tailored to you.

 

WHAT ARE THE BENEFITS?

There are many benefits to using Whole Body Vibration exercise ranging from an immediate improvement in blood circulation to increased muscle strength and flexibility.  You will also notice improved range of motion, decreased cellulite, increased bone density, reduced pain and soreness and faster recovery.

Other health benefits include the reduction of the stress hormone cortisol, elevation of HGH levels and improved lymphatic flow.

As Whole Body Vibration exercise is a strength training program, one can look forward to increased metabolism and lean muscle while at the same time decreasing body fat. 

 

WHO CAN USE THIS TYPE OF EXERCISE?

Sports Performance - Elite athletes and sports enthusiasts are always looking for better ways to train their body and gain a competitive edge.  For the elite athlete, a workout program at The Vibe Exercise Studio will enhance the results of conventional training and explosive strength training. 

In addition, because vibration exercise makes the muscles contract involuntarily, nearly 100% of the muscle fiber is being activated as opposed to regular weight lifting where only about 40% of your muscles are working.  This means that more of your muscles will be activated in a shorter period of time.

Golfers – Vibration exercise will increase flexibility, core strength and range of motion, as well as provide better posture, increased power and faster recovery after the game.

Alternative Exercise  -  The Vibe Exercise Studio in Calgary will develop the ideal fitness regime for those that cannot handle the stress of conventional training.  Vibration exercise provides minimal stress on joints, ligaments and tendons while still producing similar results to regular exercise in less time.  This is the ideal exercise for those who cannot do regular exercise because of physical restraints.

Massage and Relaxation  -  Not only can you perform strength training exercises in our Studio but our vibration machines also do massage and relaxation.  The result is raised levels of serotonin and decreased levels of the stress hormone cortisol.  You will also increase the production of collagen to encourage firmer and smoother skin.

Medical  -  The biomechanical application of Whole Body Vibration exercise is allowing people with osteoporosis, arthritis, multiple sclerosis and Parkinson’s to exercise while working within their physical limitations, while also aiding in the treatment of the symptoms from these debilitating conditions.  Please consult with a physician and address any contraindications before using vibration exercise.

Rehabilitation  -  The ability to strengthen muscles without the strain on joints and ligaments is extremely valuable for people with rehabilitation needs.  Increased blood circulation helps bring oxygen to inflamed areas to promote healing while improved lymphatic flow helps drain fluid build up from injured tissue.